Take Control of Your Wellness Lifestyle—in 8 Minutes!
A Proven Plan and SMART Time-Saving Technique
to help you Prepare Anti-Inflammatory Meals
& Practice Daily Movement
FEEL BETTER NOW!
It is hands-down the most effective way to TAKE CONTROL of your extremely busy schedule so you can come out ahead with your health and lifestyle goals!
You can lose weight, reduce chronic pain, improve mental health, and feel more energetic by using the easy method-recommended techniques. All in 8-minute segments of time.
I understand because I was stuck too – with chronic pain, poor health, and a poor diet. I learned how to get healthy without having to exercise to exhaustion and spend hours slaving over a stove and YOU CAN TOO!
When I was diagnosed with severe degenerative osteoarthritis of the spine in 2015 – a disease for which there is no cure – I could barely walk. I was in pain and incredibly frustrated. Before long I spiraled down emotionally to the point I felt my life was over. Pain is an isolator, and I felt alone and frustrated.
With the help of an Integrative Functional Nutritionist, I got control of my sugar addiction, changed my food plan to focus on anti-inflammatory foods, then began a very simple daily exercise plan.
I lost weight and had far more energy!!
Friends who came to my home to visit me in Arizona would revel at how fast my simple FRESH INGREDIENT MEALS were to prepare.
Losing 25 pounds, gaining more energy, feeling more cheerful, and reducing the chronic pain = PRICELESS!Let me help you -- ENROLL NOW!
I love working with Shawna because she is so consistently genuine in her work to help people live in a more healthy way. She doesn’t judge and is always supportive and encouraging - it’s like having my own personal cheerleader! My own healthy habits have become much more consistent as a result.
The COMPLETE 8 Minute Method is an 8-Module, Step-by-Step Video Training Course that walks you through the smart techniques for making meal preparation timelier and incorporating movement and exercise in your daily life.
★ 24/7 INSTANT and Lifetime Access (including all updates).
★ Complete step-by-step training. Nothing is left out!
★ Clear instruction that is easy to adopt and maintain.
The 8-Minute Method – Course Introduction
- How this can change your life
- The 3 Step Program – ALLOC-8, ACTIV-8, APPRECI-8
Module #1: ALLOC-8 – Plan your day and wellness time
- Learn how to schedule time better
- How to keep a calendar
- Why clean up your work space first
- Grateful and mindful steps
Module #2: ACTIV-8 – the 3 easy steps to activate your best 8 minutes
- Focus intention
Module #3: APPRECI-8 – Own the action and reward yourself
- F.B.I.O. = Fist Bump It Out
- The way to reward
Module #4: 8-Minute Anti-Inflammatory Foods & Food Plan
- What is anti-inflammatory food?
- Whole foods make meals easy
- Ultra-processed foods versus less-processed foods
- Sugar issues
- Coping with triggers
- Health experts and food plans
Module #5: Recipe Prep to Cook
- Eight minutes or less to finished recipe using short cut cooking
- Eight minutes or less to prep crockpot or simmer for slow cooking
Module #6: Food Prep Flavor Tips
- Flavor Enhancement and how to make your food taste better
- Timely Seasoning Mixes and zesting
- Food storage Tips
Module #7: 8 Minute Movement and Exercise
- Benefits of doing shorter workouts spread throughout the day
- Where to exercise in 8 minutes
- Tips to stay on the exercise plan
- Where to exercise for FREE
Module #8: Next Steps and Resources
- Let's get started with the rest of your life!
- Start your own program
Enroll NOW and I will show you how. Make the time with The 8 Minute Method --- YOU CAN FEEL BETTER and bring wellness into your life!
I have followed Shawna for years. First, I was wowed by her gardening expertise. Then, as she began navigating health challenges and sharing her newfound knowledge regarding inflammation and how to tame it effectively. Inflammation was my issue, too, and I’ve learned so much about taking care of my body and eating a balanced diet to support a healthy (pain free) lifestyle—I am much better for it!
Shawna's wealth of knowledge has launched my journey toward healing from Lyme disease and taking control of it. The first time I met her, she opened my eyes as to how to reduce chronic inflammation through anti-inflammatory living. From that day forward my life has turned from pain and despair to hope. I cannot thank Shawna enough for helping me learn a smart plan that has changed my life toward wellness.
Please know that thanks to having had the great fortune to have Shawna Coronado to guide me, I am now almost pain-free. No longer considered diabetic (as long as I eat as she suggests), I am almost 35 pounds lighter and 4 1/2 sizes smaller in pants and skirts. I feel better than I have in decades!
“How much Does the 8 Minute Method Course Cost?”
The mistake many people make is they want to get healthy, but think they just don’t have the time to master a wellness lifestyle.
This course is set up so you can MASTER your time and energy, get a jump start on a new lifestyle, and gain ways to help yourself and your family stay healthy every day.
Sign up for The 8 Minute Method Masterclass course and you will get my entire course with unlimited lifetime access for just 3 installments (or pay in full and save!). You can watch it as often as you want from any device. Your course NEVER EXPIRES, and you have access to all the downloadable and printable extras.
Plus, I have a 90-Day, no-questions-asked Money-Back GUARANTEE!Sign Up Today and Get Started!
I want customers to be happy. If you are not satisfied with the quality of the content of this course, simply email my customer service team ([email protected]).
Request a full refund and it is yours WITH NO QUESTIONS ASKED!
--- Shawna Coronado
If you order The 8MM now, I will give you a BONUS GIFT – the Stacked with Flavor SHORT COURSE!
This is the original short course based on my cookbook, Stacked with Flavor, which I taught to thousands of people while touring and speaking on stage across the country.
This workshop inspired the creation of
The 8 Minute Method Extended Online Course.
Learn the ORIGINAL SECRETS of my full anti-inflammatory food plan that helped me lose 25 pounds and reduce my chronic pain by more than 80%. It explores the anti-inflammatory food plan in more depth and will inspire you to eat ALL THE HEALTHY FRESH FOODS!ENROLL in The 8 MM Course & Get Your Bonus!
Shawna has been such an encouragement to me!
She is so knowledgeable about living an anti-inflammatory life style. Shawna is a wealth of ideas and suggestions. I might have some more work to do, but Shawna has helped me get my feet under me so that I can live healthier lifestyle with less pain!